the Dietary Journal™
    for EMOTIONAL EATERS
 View of Journal  Journaling ... an integral part of a successful diet program  
Why People Who Journal Are More Successful in Losing Weight and Keeping It Off!  It has been demonstrated that people who do not deal with their emotions effectively consume on average 600 calories more per day then those who were able to handle their emotions effectively.  
What Are You Eating That's Causing You To Gain Weight? ----- Is NOT the question!  
What's Eating You That's Causing You To Gain Weight? ----- IS the question!
 Emotional Eaters EMOTIONAL EATING/STIMULATES - What stimulates your eating habits?   
 
 Emotional Eaters CRAVINGS/NEGATIVE EATING BEHAVIORS - Why do you consistently crave a certain type of food?   

 Emotional Eaters JOURNALING - The numerous benefits.  

 Emotional Eaters DISCUSSION FORUM - Chat, Discuss and Share your experiences with other emotional eaters.  

 Emotional Eaters BOOKS ON EMOTIONAL EATING - Further discussions on emotional eating by various authors. 

 Emotional Eaters SUPPORT GROUPS & DIET PROGRAMS   

 Emotional Eaters OTHER HELPFUL LINKS - Web sites containing popular eating establishments, calorie counters, etc. 
 

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Emotional Eating/Stimulate
Craving/Negative Eating Behaviors
Journaling
Sharing Experiences
Books on Emotional Eating
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